Class Overview

Lift is designed to push your limits and build strength through big, powerful lifts. This class is perfect for those with some experience with weights who are looking for a new challenge, as well as beginners eager to learn proper lifting techniques.

What to Expect

In each session, you will engage in a series of powerful lifts aimed at building muscle and enhancing strength. Our expert instructors will guide you through exercises using dumbbells and kettlebells, ensuring you perform each movement with the correct form to maximize effectiveness and prevent injury.

Ideal For

• Experienced Lifters: If you have prior experience with weights and are seeking a fresh challenge, Lift will take your training to the next level.‍
• Beginners: New to lifting weights? Our instructors will teach you the proper techniques for training with dumbbells and kettlebells, providing a solid foundation for your fitness journey.

Benefits

• Muscle Building: Focus on exercises that target muscle growth and strength development.
• Expert Guidance: Learn from experienced trainers who will help you achieve your fitness goals safely and effectively.
• Variety and Challenge: Each class offers a unique mix of exercises to keep your workouts exciting and challenging.

Join Lift today and transform your strength training routine. Grind now, muscle later.

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