Class Overview

Box is a high-energy workout that fuses boxing combinations with resistance, core, and functional training. Designed to keep you on your toes and your heart rate high from start to finish, this class offers a diverse and intense fitness experience.

What to Expect

In each Box session, you will engage in a mix of boxing drills and functional exercises. This combination ensures a full-body workout that improves strength, agility, and cardiovascular fitness. Prepare for a challenging and exhilarating workout that will leave you sweating and energised.

Ideal For

• Fitness Enthusiasts: Perfect for those who love a high-intensity, varied workout with boxing combinations.
• Boxing Beginners and Pros: Whether you’re new to boxing or an experienced fighter, this class will challenge your skills and enhance your fitness.

Benefits

• Full-Body Workout: Combines boxing, resistance, and functional training for comprehensive fitness.
• Cardio and Strength: Boosts cardiovascular health while building strength and endurance.
• Engaging and Fun: Keeps workouts interesting with a variety of exercises and combinations.

Join Box today and experience the workout that packs a punch. Get ready for a sweat fest and elevate your fitness routine.

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