Class Overview

Capacity is a dynamic fitness class designed to enhance your endurance, health, and recovery abilities. Perfect for both beginners aiming to improve their fitness and advanced gym-goers looking to optimise longevity and performance, this class challenges you to push your limits and expand your fitness capacity.

What to Expect

In each Capacity session, you'll engage in a variety of exercises using ski-ergs, bike-ergs, rowers, and weighted movements. Our structured workouts are tailored to improve cardiovascular endurance and overall stamina, ensuring a comprehensive fitness experience.

Ideal For

• Beginners: If you're new to fitness, Capacity will help you build a strong foundation, improving your overall fitness and endurance.
• Advanced Gym-Goers: Experienced athletes will find this class ideal for enhancing performance and optimising recovery, pushing their physical boundaries.

Benefits

• Endurance Building: Focused exercises to significantly improve your cardiovascular endurance.
• Health and Recovery: Training that promotes faster recovery and overall health improvement.
• Versatile Workouts: A mix of equipment and movements to keep sessions engaging and effective.

Join Capacity today and take your endurance and fitness to new heights. Push your limits, boost your fitness.