Zen is designed to immerse you in a calming and restorative experience. This class focuses on deep stretching and dynamic flow to improve your mobility and strength.
The peaceful atmosphere will help you unwind and focus on mindful movement.
In each Zen session, you will engage in a series of stretches and flowing movements aimed at increasing flexibility, relieving tension, and building strength. The peaceful atmosphere will help you unwind and focus on mindful movement and breath.
Join Zen today and immerse yourself in a relaxing and restorative experience. Enhance your mobility, strength, and overall well-being in a tranquil setting.